Gingivitis is an inflammation of the gums, usually caused by a bacterial infection.
If left untreated, it can become a more serious infection known as periodontitis. Gingivitis and periodontitis are major causes of tooth loss in adults, according to the American Dental Association.
So how do you know if you have gingivitis? Usual signs and symptoms include:
- Gums are bright red or purple.
- Gums are tender and sometimes painful to the touch.
- Bad breath (also called halitosis).
- Inflamed or swollen gums.
- Receding gums.
- Soft gums.

What Causes Gingivitis?
The main cause of gingivitis is Dental Plaque. Plaque is a biofilm that continually accumulates naturally on your teeth. In the early stage of gingivitis, bacteria in plaque build up, causing the gums to become inflamed and to easily bleed during brushing. Although the gums may be irritated, the teeth are still firmly planted in their sockets. No irreversible bone or other tissue damage has occurred at this stage.
If you have gingivitis, the disease is still reversible and can usually be eliminated by a professional cleaning at your dental office, or by self care at home by daily brushing and flossing, and by using toothpaste and mouthwash made with ingredients that reduce the swelling.
Here is our product recommendation for Gingivitis:
Our Tsuyahaku Antigingivitis Gel Toothpaste for Adults together with our Periowash 2-in-1 Toothpaste and Dental Rinse. The Periowash liquid toothpaste/mouthwash also deals with bleeding gums issue. It will stop bleeding gums and prevent further bleeding. It also tastes delicious!
In addition to this, remember it’s important to use a Soft toothbrush, preferably with ultrafine tapered bristles like this one here.
Finally, remember to brush gently and carefully, no need to be hard on your teeth and gums. You need them more than they need you👀😂😂












